Wednesday, May 6, 2015

Easy Ways To Stay Healthy At Work Posted By: Phil Swindle

October 23, 2013 by  
Filed under Energy Saving Tips

A healthy work day is a productive one. That being said, staying healthy at work is absolutely essential. Luckily for us all there are several easy ways to do just that. From eating a quality lunch to taking short breaks, the 5 simple practices highlighted in this article are sure to help you build a habit structure that promotes excellence and efficiency in the workplace.

All too often we settle for fast food or other unhealthy solutions at lunch time. In truth, forming a good lunch structure is not the easiest thing to do. Quite frankly, we all love the foods that are unhealthy for us and getting into a good habit structure takes time and patience. Packing a good lunch based around the correct food groups is one key way to ensure you get the proper nutrients and energy you need throughout your day. Those who can’t break the habit of eating out should make an effort to review a restaurants menu before visiting. A thought out and healthy meal selection is always better than a rushed order that leaves you with fried chicken or some other overly filling item that leaves you feeling exhausted.

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